Our CrossFit Program

Life is unpredictable — prepare yourself for the real world

Our group classes leverage the core CrossFit methodologies to deliver a well-rounded regimen that promotes health, fitness, and community.

Diet

Lays the molecular foundations for optimal fitness and health. Understanding the importance of diet in achieving your goals, we provide guidance on nutritional choices that fuel your body effectively, supporting both your workouts and overall well-being.

Metabolic Conditioning

Builds your capacity across the three metabolic pathways. Starting with the aerobic pathway, we gradually introduce exercises targeting the lactic acid and phosphocreatine pathways. This approach ensures a balanced development of endurance, speed, and power, enhancing your performance across a wide range of activities.

Gymnastics

Establishes functional capacity for body control and range of motion. Through a variety of exercises, we help you develop more efficient movement and reduce the risk of injury.

Weightlifting and Throwing

Develops ability to control external objects and produce power. These exercises not only improve your physical strength but also enhance your coordination and agility, essential elements for peak athletic performance.

Sport

Applies fitness in a competitive atmosphere with more randomized movements and skill mastery. It’s an opportunity to test your limits, celebrate progress, and experience the thrill of achievement in a supportive community setting.

What To Expect

CrossFit group class workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual. Whether you are a total fitness beginner or elite competitive CrossFitter, you will get a great workout at our gym in Peachtree City. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit group classes are coach-led and follow a planned progression roughly 60 minutes in duration. Our CrossFit group classes follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

For pricing information, please contact us at 470-264-0070.

Frequently Asked Questions

Do I have to be fit to CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

What kind of movements / exercises can I expect?

CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

What kind of results can I expect?

Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

Do I have to stop eating donuts?

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it.

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.

Can I get hurt doing CrossFit?

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

How often should I come?

2-4 classes a week is a realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

What if I am new to CrossFit?

We offer an On-Ramp program to all members who are new to CrossFit. This is a four day one-on-one experience with one of our coaches at our Peachtree City gym who will introduce you to all things CrossFit.

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