Join us for CrossFit classes today

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
What to Expect

CrossFit group class workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual. whether you are a total fitness beginner or elite competitive CrossFitter, you will get a great workout. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit group classes are coach-led and follow a planned progression roughly 60 minutes in duration. Our CrossFit group classes follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

If you have any questions, please contact us today!


None, we will get you up to speed right away.

CrossFit Journal: The Performance-Based Lifestyle Resource

12 Month Agreement

$200 $155
Offer ends SOON.

6 Month Agreement

$200 $170
Offer ends SOON.

3 Month Agreement

$200 $185
Offer ends SOON.

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

© 2019 CrossFit Shakerag All rights reserved.

CrossFit Journal: The Performance-Based Lifestyle Resource