Competitive CrossFit Athlete Classes

CrossFit Athlete Classes

You will be participating in a class designed for athletes looking to be competitive in the sport of CrossFit. Many of the workouts will have heavier weights, more reps, and higher skill gymnastic movements. We recommend supplementing this class with optional weakness work after your class everyday.

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
What to Expect

CrossFit class workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.


Minimum of one year consistent CrossFit experience required.

CrossFit Journal: The Performance-Based Lifestyle Resource

12 Month Agreement

$200 $155
Offer ends SOON.

6 Month Agreement

$200 $170
Offer ends SOON.

3 Month Agreement

$200 $185
Offer ends SOON.

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CrossFit Journal: The Performance-Based Lifestyle Resource