LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"Finding a new gym family has helped improve my mental and physical health! I love the coaching staff and family style atmosphere!"
"I am stronger and an all around better person. Everyone at the gym makes you feel like we are all a big family and everyone cares about one another."
"I have better strength and better movement. I have more confidence. I feel stronger and I’m doing exercises that I never thought I’d be able to do."
Address: 611 HWY. 74 South, Suite 720, Peachtree City, Georgia 30269
Gym: Between Home Plate and Karate Atlanta
Phone: (470) 264-0070
CONTACT US TODAY!