Testimonials

Finding a new gym family has helped improve my mental and physical health! I love the coaching staff and family style atmosphere!

Being a transplant from Russia it was tough to meet people. After starting Crossfit I again found the community to motivate me. Coach Jake does a great job harnessing my power and putting it to good use. “I must break you” is the funny saying we have before METCONS.

CFSR offers a total wellness approach that includes nutrition, fitness and a community that lifts each other up! It offers programs for everyone and all ages! It’s so awesome to see such diversity from our oldest at 76 to the competitive athlete!

I am stronger and an all around better person. Everyone at the gym makes you feel like we are all a big family and everyone cares about one another.

Ive made some amazing friends who are encouraging, kind, and genuinely fun to be around. I LOVE my CSFR family!

After years “stunning” people in the ring I needed another outlet to exercise. CrossFit was the perfect blend of weights and cardio to keep me feeling healthy. With the help of the on-site nutritionist I was able to curb my celebratory beer chugging and shift to distilled water.

I am stronger mentally and physically! I’m more accountable with my food choices! Coaches are awesome!💜

Getting older I starting eating bad and missing trips to the gym. But now, with the help of Hope and Jake, I feel great. I’m ready to get back in the ring and claim what’s mine, The WWE World Heavyweight Championship! OOOHHH YEAH BRUTHA.

I have better strength and better movement. I have more confidence. I feel stronger and I’m doing exercises that I never thought I’d be able to do.

I feel stronger and healthier and feel that I’m a better clinician by string an example for fitness and nutrition