YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

First Class Free

Come and try your first class at CrossFit Shakerag. We will give you a tour, answer any questions you may have, talk about your health and fitness goals and we will give you some free advice on how best to achieve those goals.

What to Expect

After a quick tour of the facility we will sit down to answer some common questions you might have about how we train at CrossFit Shakerag. Some common questions might be:

  • What is CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Then its time for a workout to get a feel for the pace and exercises our main class performs.
Expect to spend about  an hour at our gym. It’s a great way for you to see if CrossFit Shakerag is a good fit for you.

Prerequisites

Nothing, this is your starting point whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym.

Free

No charge for your first class!

If you’re thinking of changing your life this is the place to start.
Jane S. Clinton
They have new equipment and a non-intimidating environment where the coaches encourage you and push you to go further, but they make sure you are doing things the right way.
Amy A. Springfield
Having never really been a member of a gym before, I admit I found all the cardio and free weights a bit intimidating at first, but after only a week I felt right at home thanks to the helpful guidance of the coaches.
Andy P. Springfield
I am challenged, stretched, and encouraged to do my absolute best by my coaches and peers who are all in it together. I have lost 13 lbs in no time.
Kelsey S. Madison
Since joining, I have lost more than 40 lbs.  But it isn’t what I have lost, but what I have gained.  CONFIDENCE!
Dove M. Springfield

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