Our Blog
News
Conquering Travel Workouts w/CrossFit Shakerag
Travel, Hotel, and at Home Workouts At CrossFit Shakerag many of our members work in the airline industry, which means they travel often. In order to help our members or anyone with a busy schedule, I came up with a list of great travel workouts. Every hotel gym is...
How to get your first pullup
Pull-up Drills Complete the following drills at least 3 times a week starting at the top and working your way down the list. You must be able to complete each test before moving on to the next set of drills. If you cannot complete the test stop there for the day and...
5 Things I Wish I Knew When I Started CrossFit
5 Things I Wish I Knew When I Started CrossFit In the last 6 years, CrossFit has came a long way both as a sport and as a training program. I have learned many different lessons as a coach and as an athlete. Many of these lessons, had they been learned earlier, would...
Want to get better at double unders?
Double Under Drills One of the biggest questions I get asked, as a CrossFit Coach, is how do I get better at *insert skill*? There is a very simple answer to this question, for most of us. Do you do your own warmup before class starts like rowing, running, or biking...
Don’t Diet! Change Your Eating Habits!
4 Easy ways to change the way you eat My goal here is to help you create and develop a sustainable healthy way of eating, not a diet! Everyone has different goals, a different body, and is at a different place in their fitness journey. Here are some quick and easy...
8 things I have learned after 5 years in the CrossFit Open
8 things I have learned after 5 years in the CrossFit Open I know everyone is excited for the open this year, including me! This is my 6th time participating in the CrossFit Open, so I wanted to share some valuable things I have learned over the years. #1 Don't stop...