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How to get your first pullup

Pull-up Drills Complete the following drills at least 3 times a week starting at the top and working your way down the list.  You must be able to complete each test before moving on to the next set of drills. If you cannot complete the test stop there for the day and...

5 Things I Wish I Knew When I Started CrossFit

5 Things I Wish I Knew When I Started CrossFit In the last 6 years, CrossFit has came a long way both as a sport and as a training program.  I have learned many different lessons as a coach and as an athlete. Many of these lessons, had they been learned earlier, would...

Want to get better at double unders?

Double Under Drills One of the biggest questions I get asked, as a CrossFit Coach, is how do I get better at *insert skill*? There is a very simple answer to this question, for most of us.  Do you do your own warmup before class starts like rowing, running, or biking...

Don’t Diet! Change Your Eating Habits!

4 Easy ways to change the way you eat My goal here is to help you create and develop a sustainable healthy way of eating, not a diet!  Everyone has different goals, a different body, and is at a different place in their fitness journey.  Here are some quick and easy...

Mission

MISSION STATEMENT We don’t expect CrossFit to be your life but we know it will change your life!  Our goal is to be the positive influence in your life that guides you down the right paths inside and outside the gym.  We fully believe that a healthy body leads to a...