3 Reasons Why Women Should Lift Weights

"Lifting weights is bad for you!" "Lifting weights will make you look bulky or manly!" "You will get hurt if you lift!" Every heard anyone say these things?!    Here are 3 reasons why WOMEN should lift weights: STRENGTH IS NECESSARY FOR LONGEVITY- As we age, one of...

5 Steps to Always Meet Your Goals!

5 Steps to always meet your goals!! Step 1- Come up with an end goal! This goals needs to be the big picture goal that you would like to accomplish.  It may take 6 months, 1 year, or even more to achieve.  Examples: lose 100lbs, run a marathon, or squat 500lbs Step...

Attitude is the Answer

  Attitude is one of the only things you can control when you walk in the gym everyday.  We all understand that life happens and we all have good days and bad days. But if you can look at the workout in positive manner, I guarantee it will go better than if you...

Box Rules

10 Rules for Every CrossFitter to Follow Work Hard- All we ask is that you give whatever is your 100% for the day everyday. Leave your ego at the door- We understand the appeal to compete and win (it is why many of us got into CrossFit in the first place) but no one...

How to get your first pullup

Pull-up Drills Complete the following drills at least 3 times a week starting at the top and working your way down the list.  You must be able to complete each test before moving on to the next set of drills. If you cannot complete the test stop there for the day and...

Want to get better at double unders?

Double Under Drills One of the biggest questions I get asked, as a CrossFit Coach, is how do I get better at *insert skill*? There is a very simple answer to this question, for most of us.  Do you do your own warmup before class starts like rowing, running, or biking...

Don’t Diet! Change Your Eating Habits!

4 Easy ways to change the way you eat My goal here is to help you create and develop a sustainable healthy way of eating, not a diet!  Everyone has different goals, a different body, and is at a different place in their fitness journey.  Here are some quick and easy...

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