3 Reasons Why Women Should Lift Weights

by | 07pm136UTCMonday | Uncategorized

“Lifting weights is bad for you!” “Lifting weights will make you look bulky or manly!” “You will get hurt if you lift!” Every heard anyone say these things?!    Here are 3 reasons why WOMEN should lift weights: STRENGTH IS NECESSARY...

5 Steps to Always Meet Your Goals!

by | 20pm1220UTCThursday | Uncategorized

5 Steps to always meet your goals!! Step 1- Come up with an end goal! This goals needs to be the big picture goal that you would like to accomplish.  It may take 6 months, 1 year, or even more to achieve.  Examples: lose 100lbs, run a marathon, or squat 500lbs Step...

Attitude is the Answer

by | 14pm1102UTCWednesday | Uncategorized

  Attitude is one of the only things you can control when you walk in the gym everyday.  We all understand that life happens and we all have good days and bad days. But if you can look at the workout in positive manner, I guarantee it will go better than if you...

Box Rules

by | 28pm831UTCTuesday | Uncategorized

10 Rules for Every CrossFitter to Follow Work Hard- All we ask is that you give whatever is your 100% for the day everyday. Leave your ego at the door- We understand the appeal to compete and win (it is why many of us got into CrossFit in the first place) but no one...

Conquering Travel Workouts w/CrossFit Shakerag

by | 25pm754UTCWednesday | Uncategorized

Travel, Hotel, and at Home Workouts At CrossFit Shakerag many of our members work in the airline industry, which means they travel often. In order to help our members or anyone with a busy schedule, I came up with a list of great travel workouts.  Every hotel gym is...