Our group classes leverage the core CrossFit methodologies to deliver a well-rounded regimen that promotes health, fitness, and community.
Lays the molecular foundations for optimal fitness and health. Understanding the importance of diet in achieving your goals, we provide guidance on nutritional choices that fuel your body effectively, supporting both your workouts and overall well-being.
Builds your capacity across the three metabolic pathways. Starting with the aerobic pathway, we gradually introduce exercises targeting the lactic acid and phosphocreatine pathways. This approach ensures a balanced development of endurance, speed, and power, enhancing your performance across a wide range of activities.
Establishes functional capacity for body control and range of motion. Through a variety of exercises, we help you develop more efficient movement and reduce the risk of injury.
Develops ability to control external objects and produce power. These exercises not only improve your physical strength but also enhance your coordination and agility, essential elements for peak athletic performance.
Applies fitness in a competitive atmosphere with more randomized movements and skill mastery. It’s an opportunity to test your limits, celebrate progress, and experience the thrill of achievement in a supportive community setting.
CrossFit group class workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual. Whether you are a total fitness beginner or elite competitive CrossFitter, you will get a great workout at our gym in Peachtree City. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit group classes are coach-led and follow a planned progression roughly 60 minutes in duration. Our CrossFit group classes follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
For pricing information, please contact us at 470-264-0070.