by Jake Huddleston | 25pm754UTCWednesday | Uncategorized
Travel, Hotel, and at Home Workouts At CrossFit Shakerag many of our members work in the airline industry, which means they travel often. In order to help our members or anyone with a busy schedule, I came up with a list of great travel workouts. Every hotel gym is...
by Jake Huddleston | 19pm740UTCThursday | Uncategorized
Pull-up Drills Complete the following drills at least 3 times a week starting at the top and working your way down the list. You must be able to complete each test before moving on to the next set of drills. If you cannot complete the test stop there for the day and...
by Jake Huddleston | 16pm729UTCMonday | Uncategorized
5 Things I Wish I Knew When I Started CrossFit In the last 6 years, CrossFit has came a long way both as a sport and as a training program. I have learned many different lessons as a coach and as an athlete. Many of these lessons, had they been learned earlier, would...
Recent Comments