CrossFit Shakerag’s programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. This gives all members at our Peachtree City gym the flexibility to jump into a CrossFit class to increase intensity, or spend time focusing on a weakness, without compromising their main goal.
Strength and Conditioning workouts can be adjusted in weight, intensity, and certain mechanics. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
Here are three reasons why our program offers the best strength and conditioning in Peachtree City:
Whether you’re starting your fitness journey or looking to elevate your athletic performance, our program adapts to your individual needs. Our expert coaches ensure that every workout challenges you appropriately, fostering progress without compromising safety.
Join a welcoming community where motivation and encouragement are part of the daily routine. Our classes not only build strength and endurance but also camaraderie among members, creating a supportive and positive environment for everyone.
Our program is backed by the latest in strength and conditioning research, designed to deliver tangible results. Whether your goals are to improve overall fitness, enhance athletic performance, or increase resilience, our structured progression and expert coaching will help you achieve and surpass your goals.